More Distance. Less Pain. Consistent Golf.

Golf-specific training plans you can follow anywhere — from power to mobility to endurance.

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  • Distance

    You’ve started losing yards off the tee, and no new driver or swing tip seems to bring them back.

  • Consistency

    Every round feels like a battle to repeat your swing, with good shots one hole and mishits the next.

  • Pain

    Nagging stiffness and joint pain creep in before you even reach the back nine, holding back both performance and enjoyment.

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Backed by Science. Built by Coaches.

Danny Speirs MSc, BSc (Hons) is a strength and conditioning coach, golfer, and athlete.

With experience coaching athletes worldwide across multiple sports and levels, he specialises in creating training programs that are both highly effective and time-efficient.

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Start Training in 3 Easy Steps

Choose Your Program

Pick the training that matches your goals

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Get structured plans with clear instructions

Train & Play Better Golf

Stronger, faster, pain-free

It’s Time to Train Like a Golflete

Stronger swings. Longer drives. Pain-free golf.