
More Distance. Less Pain. Consistent Golf.
Golf-specific training plans you can follow anywhere — from power to mobility to endurance.
Endless lessons, gadgets, and swing tips — but little progress. The missing piece? Your body.
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Distance
You’ve started losing yards off the tee, and no new driver or swing tip seems to bring them back.
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Consistency
Every round feels like a battle to repeat your swing, with good shots one hole and mishits the next.
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Pain
Nagging stiffness and joint pain creep in before you even reach the back nine, holding back both performance and enjoyment.
Evidence-Based Training Programs for Every Golfer

Backed by Science. Built by Coaches.
Danny Speirs MSc, BSc (Hons) is a strength and conditioning coach, golfer, and athlete.
With experience coaching athletes worldwide across multiple sports and levels, he specialises in creating training programs that are both highly effective and time-efficient.
Increase Driving Distance: Speed & Power Protocol
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Train & Play Better Golf
Stronger, faster, pain-free
It’s Time to Train Like a Golflete
Stronger swings. Longer drives. Pain-free golf.