Increase Driving Distance: Speed & Power Protocol

A 12-week gym-based training plan built to add serious yards off the tee. Expect noticeable gains in clubhead speed (+3–7mph common), improved explosive hip and core power, and 10–20+ yards of extra driving distance. You’ll also build a more athletic swing that holds up under pressure.

Equipment Needed: Barbell, dumbbells/kettlebells, resistance bands, medicine ball, cable machine (optional).