Golf After 50: Hip Mobility & Longevity

Description: A 6-week mobility program designed for golfers over 50 who want to stay loose, pain-free, and consistent. Expect smoother hip rotation in your backswing and follow-through, less stress on your lower back, and improved ease of movement both on and off the course. This plan is built with joint-friendly, low-impact drills that restore mobility while protecting your body for long-term play.

Equipment Needed: Yoga mat, resistance band (optional), golf club (optional).