Golf After 60: Strength for Joint Protection

Description: A 6-week strength and stability program designed specifically for golfers over 60. Expect to improve joint support, reduce aches in the knees, hips, and shoulders, and build the stability needed for a smoother, more repeatable swing. This program focuses on low-impact, joint-friendly strength training to keep you playing pain-free for years to come.

Equipment Needed: Bodyweight, resistance bands (light/medium).