Golf Conditioning: Play Longer, Fatigue Less

A 12-week conditioning plan to improve stamina, recovery, and muscular endurance. Expect to walk 18–36 holes with more energy, maintain consistent swing mechanics on the back nine, and recover faster between rounds. This program blends strength endurance, circuits, and cardio conditioning for golf-specific stamina.

Equipment Needed: Dumbbells/kettlebells, resistance bands, medicine ball, cardio machine (rower/bike/treadmill) optional.