Pain-Free Golf: Joint Health & Mobility

A 12-week program designed to reduce stiffness, strengthen stabilisers, and protect your joints for long-term play. Expect improved hip, knee, shoulder, and spine mobility, less soreness after rounds, and a smoother, pain-free swing. Build strength and stability to keep you playing golf for years.

Dumbbells/kettlebells, resistance bands, medicine ball, yoga mat, cable machine (optional).